what can counselling help with and offer?

Life is a fluid. Perhaps you've just become a parent or are grieving the loss of a loved one. Maybe there's been a change in your relationships or at work. At times it can feel overwhelming, intrusive, exciting, exhilarating and everything in between. Having support to explore and safely unpack these areas can be helpful and provide clarity in what moving ahead could look like.

Substance Use & Addiction are often symptoms associated with painful emotional and environmental circumstances (and so much more).  I can help you from a harm reduction lens to understand these symptoms, hold space for these emotions and guide you through the process of grief and healing co-creating a path for health and recovery - however that may look for you.