Clear Essence Counselling

Clear Essence CounsellingClear Essence CounsellingClear Essence Counselling

(587) 705 0717

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(587) 705 0717

Clear Essence Counselling

Clear Essence CounsellingClear Essence CounsellingClear Essence Counselling
  • Home
  • Meet The Counsellor
  • Services
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what can counselling help with and offer?

Life transitions, stages & changes

Depression, Anxiety & Mood Exploration

Depression, Anxiety & Mood Exploration

Life is a fluid. Perhaps you've just become a parent or are grieving the loss of a loved one. Maybe there's been a change in your relationships or at work. At times it can feel overwhelming, intrusive, exciting, exhilarating and everything in between. Having support to explore and safely unpack these areas can be helpful and provide clarity in what moving ahead could look like.

 

Depression, Anxiety & Mood Exploration

Depression, Anxiety & Mood Exploration

Depression, Anxiety & Mood Exploration

Depression & Anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Sometimes we just get stuck! Through counselling and mood exploration I'm able to help you reclaim that motivation & joy you had in your life and co-create a plan to maintain that balance for the life you have ahead. 

 

Substance Use & Addiction

Substance Use & Addiction

Substance Use & Addiction

Substance Use & Addiction are often symptoms associated with painful emotional and environmental circumstances (and so much more).  I can help you from a harm reduction lens to understand these symptoms, hold space for these emotions and guide you through the process of grief and healing co-creating a path for health and recovery - however that may look for you. 

 

Virtual Services

Substance Use & Addiction

Substance Use & Addiction

Counselling can be beneficial for folx who are looking to build & maintain balance in their lives while exploring challenges that can often present at any moment in time and become a barrier. Virtual sessions offer flexibility that is convenient for you.


Support is now a click away.

supports offered

15 minute check in - FREE

Individual Session 1hr - 30min - $170

Individual Session 1hr - $150

This 15 minutes gives us a chance to connect and learn a little about each other. From there you can make an informed choice - Does this feel like a good connection?


READY? CONNECT BELOW.

Individual Session 1hr - $150

Individual Session 1hr - 30min - $170

Individual Session 1hr - $150

Helping individuals manage, understand and have space to share whats happening for them. A place to start exploring the challenges and successes we navigate daily.


READY? CONNECT BELOW.

Individual Session 1hr - 30min - $170

Individual Session 1hr - 30min - $170

Individual Session 1hr - 30min - $170

A little extra time to unpack some of the pieces that have been taking up space and creating challenges is sometimes needed. 



READY? CONNECT BELOW.

Couples/Family Session 1hr - $180

Couples/Family Session 1hr 30min - $220

Individual Session 1hr - 30min - $170

Helping couples improve their understanding of each other, communication styles, managing conflict, expressing themselves and deepening their connection. 


READY? CONNECT BELOW.

Couples/Family Session 1hr 30min - $220

Couples/Family Session 1hr 30min - $220

Couples/Family Session 1hr 30min - $220

Because sometimes we need a little extra time to do, feel, understand and practice the work. No one likes to feel rushed.



READY? CONNECT BELOW.

Family Session (+3 people) 1hr - $225

Couples/Family Session 1hr 30min - $220

Couples/Family Session 1hr 30min - $220

Helping families navigate challenges & conflict that can occur for a variety of reasons - changing family dynamics/structure, communication breakdown and everything in between.


READY? CONNECT BELOW.

Family Session (+3 people) 1hr 30min - $270

Family Session (+3 people) 1hr 30min - $270

Family Session (+3 people) 1hr 30min - $270

A longer session to have more time unpacking what's happening in the family that may be causing stress, ruptures and communication breakdowns so we can create space for the beauty that family can create.


READY? CONNECT BELOW.

Here for you.

Are you ready to get on the path to a healthier you? 

Let's Connect

I wish to acknowledge that my work takes place on the traditional & unceded ancestral lands of 

the q̓ic̓əy̓ ( Katzie) First Nations and qʼʷa:n̓ƛʼən̓ (Kwantlen) First Nations.

 © 2021 clear essence counselling - All Rights Reserved.


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